3PT started servicing the D.C. metro area in 1998. Continual blessings and hard work have grown 3PT and spread its clientele throughout the US and internationally. After coaching and teaching high school for 10 years in 1998 owner AnDre Prue started training privately. The constant education and efficient workout style have athletes, weekend warriors, moms and grandmoms getting better. Better at what? Better at everything, from putting the puck in the net, to getting the groceries in the house. In 2003, 3PT opened a personal training studio in the historic district of Old Town Alexandria, VA. The studio’s overwhelming success prompted the addition of nickname “PRUECREW”. Shirts have been seen in the New York Marathon. 3PT has added an adult education program. The program helps new trainers get experience and old trainers get familiar the new tools.
- One on One, partner and group training prices from $30
- In addition to our private studio, our Certified Trainers can provide service in the comfort of your home: High School coaches can devote 30 to 45 minutes twice a week and 3PT trainers will handle the conditioning.
- Fitness assessments and Body analysis
- After school 3PT Athletic Performance Camp
- Electronic Weight Certification
- Corporate Seminars and New Trainer Program
- 30 and 60 minute training sessions (Partners get 25% discount each)
- Outdoor Adventure Trips
B.S., Business Management, May, 1990 Lock Haven University, Lock Haven, Pa
Owner/Operator, 3PT, Premier Personal Training Studio. (2003-current)
Owner/Operator, Ft. Washington Athletic Club L.L.C. (1998-current)
Personal Trainer, Sport & Health Club (2000-2003)
Strength Coach, Episcopal High School, Alexandria VA (2001-2003)
Teacher/Coach, Bishop McNamara High School, Forestville Md. (1992-2000)
Father of two wonderful boys
Copyright “Top 50 Stability Ball Exercises”
Started 3PT- Premier Personal Training Studio 2003
Copyright & Published “Prue’s Strength Training 101” 2002
1999 AAU Mr. Maryland Lightweight Champion
Started Ft. Washington Athletic Club L.L.C. 1998
American Council on Exercise Certified Personal Trainer 1998
Who’s Who Among America’s Teachers 1997
Coached All Star team in 1996 Maryland Wrestling Classic
Maryland State Bench Press Record Holder 1994
AnDre started Ft. Washington Athletic Club L.L.C. in 1998 after becoming certified as a personal trainer by the American Council on Exercise. The internet based company created a place for clients and clubs to purchase fitness equipment.
The burning desire for AnDre to achieve, drives him to the finest lecturers in the country. Learning from the leaders in the fitness industry have advanced AnDre’s personal training skills and techniques to a master level, with an impressive power lifting career and new foundation of functional and core training. AnDre’s programs have proven to be challenging, innovative, fresh, fun.
AnDre has just completed “Prue’s Stability Ball Options Level 1, 2 & 3”. The seminar covers various exercises for all muscle groups and fitness levels. Level I starts the beginner off with understanding core strength and engagement. Levels 2 & 3 progress the user into performing exercises while balancing on the ball and when ready, progress to standing on the ball. Challenging exercisers to test their bodies in different ways increases confidence to achieve goals otherwise not attainable. Variety is a good thing. Instructional guides and videos are sold separately on line at 3PT.BIZ.
"The obstacle is the path." Zen Proverb |
