Schedule

Classes Now Forming!!! Reserve your spot today. All classes are paid in advance and one month in duration.
Prices can vary depending on class size.

Schedule
Days	Class	Time	Price
Mon, Wed, Fri Morning Classes
M, W, F	Strength Training and Cardio Mix	6:00-6:30am	$20
M, W, F	Small Group Power Stretch	6:30-7:00am	$20
M, W, F	Experts Only Strength Training	7:00-8:00am	$45
M, W, F	Strength Training and Cardio Mix	8:00-9:00am	Full
Mon, Wed, Fri Evening Classes
M, W, F	Strength Training and Cardio Mix	5:30-6:30pm	$35
M, W, F	PM Stretch	8:00-8:30pm	$20
M, W, F	PM Stretch	8:30-9:00pm	$20
Tues, Thurs Evening Classes
T, TH	Strength and Power Camp	3:45-4:45pm	$35
T, TH	Kick Boxing and Strength Training	7:00-8:00pm	$35
T, TH	Experts Only Strength Training	5:00-6:00pm	$45

Seminars

3PT understands the importance of providing superior knowledge and skills to personal trainers and interested class attendees. Andre Prue has joined the Faculty for The American Council on Exercise in order to offer continuing education seminars (ACE CEC .1) to certified trainers. Seminar Options Include:
New Millennium Strength Training
This Course is the core program for safe and effective program design and Implementation. It teaches and tests on the essential information individuals need in gyms, health clubs, and other training environments. (ACE CEC .1) Powering through Plateaus
This course explain or expand current knowledge about progressions and expected or predictable goals. How many sets, reps and days per week? Prevent injuries, learn assistance exercises that promote stabilization of joints. (ACE CEC .1) Top 25 Stability Ball Exercises
This intensive hands-on workshop covers how to appropriately apply the stability ball to specifically strengthen the core. All participants will experience, learn and enjoy 25 ultra modern stability ball exercises. An inspiring presentation with some fresh & innovative ideas on stability ball training. (ACE CEC .1) 3PT is joining forces with fellow industry members who poss the same standards of excellence. United we will increase the knowledge of the fitness community. We recognize that it is the responsibility of the industry leaders to work together to achieve the highest standards.

Upcoming Events

• Beat the Heat: 3 half hour training sessions for $99!! First time clients only.
• OPEN HOUSE starting at 12:00 Noon on Saturday,July 23,2005
• Andre places 4th on the national circuit. The first competition this year was theJr. USA’s in South Carolina on April 16. The second was the Pittsburgh Open on May 6, 2005. Bringing home a trophy in each competition is proving that hard work pays off.
• PrueCrew Race & Show grew to 14 members at Myrtle Beach in 2004. Crew Chief Wayne Palmer joined the points race on the Quad track. More events to come. Wayne has expanded the race operation to include “Krome N Kustomz” your one stop shop for all your motorcycle and automobile restoration and custom projects. The shop is located at 690 Cheltenham Ave. Deltona FL, 32738-9008. Photos are on the way.