All Athletes
We at 3PT are enthused about the opportunity to offer you the services of our Personal Training Studio. 3PT has been personal training in the Washington DC Metro area for over 20 years. We have lectured internationally and have clients from Pee Wees to Pros. 3PT can provide the following to you , family and friends.
- One-on-one, partner and group Exercise/Stretch sessions at our Studio or at your location
- Strength & Cardiovascular Interval Training, Flexibility and Core Strength & Balance
- Specialized Brown Bag Business Lectures on Fitness and Nutrition
- Fitness Parties & Excursions
- Fitness programs for Adolescent
- Monthly Small group Training options
- Consulting on studio or gym installation and equipment purchasing. 3PT can help you purchaseanything that you use at your gym for your home.
3PT offers a variety of training options and will tailor your workout to meet your goals. Our mission states we are committed to providing the highest level of personal training services available. We will provide any tool necessary to empower our clients and help them take action to improve all aspects of their mental and physical life.
3PT Personal Trainer Fees
Certified Elite Master Grad Master
30 minute Sessions
1 session $45 55 60 80
5 sessions $200 250 275 325
10 sessions $350 450 500 600
60 minute Sessions
1 session $85 90 110 130
5 sessions $375 400 450 550
10 sessions $700 750 900 1050
Personal Training Partner Clients receive a 25% discount per person, per package.
Monthly Group class cards can also be purchased at 10 Classes for $100.00 Classes have limited times and availability.
Small Group Private classes can be formed also.
3-4 People @ $20 a person 5-6 @ $15 a person.
Other Services
Fitness Programs $20 Fitness Assessments $50
Flexibility Stretch Class $20 (20 minutes) Fitness Screens $100
3PT Seminars & Consulting
3PT is committed to teaching and delivering systems that will provide clients with predictable ways to achieve financial prosperity. Our goal is to develop highly profitable, premium quality health and fitness programs and facilities. We will consistently exceed our clients’ expectations.
3PT offers a full range of services including the preparation of marketing studies and financial packages, lease negotiations, marketing and sales programs, accounting procedures, staff selection and training programs. The company’s success has been the result of the ability to perceive and fulfill the educational and fitness needs of our clients.
Background Information
Andre Prue, Owner. Andre has over 25 years of athletic and fitness experience. His expertise in all aspects of the club business, finance, management and sales have given him the background necessary to help others in the industry learn and understand exercise programs and health club operations. His philosophy encompasses experiences from a variety of states across the country and into Europe.
Educational Seminars
For more than a decade Andre Prue has been setting the standards for exercise education & leadership. Rapidly becoming one of the most sought after fitness lecturers on the east coast, Andre had the opportunity to form the 3PT Fitness Explosion Team. The team is a hand picked group of leaders in their specialty. They work diligently to educate clients on safe and effective exercise techniques.
3PT’s commitment to continuing education and skill enhancement has created a ready-made market for fitness professionals ready to take their careers to the next level. The 3PT seminars give attendees gained confidence and an expanded exercise base. Certified personal trainers represent the fastest growing segment of fitness professionals. Personal training is the leading profit center for health clubs and gives many independent trainers financial security. 3PT Seminars will soon be available for continuing education credits.
Prices
-$ 120 an hour plus expenses
-Fitness explosion team is $ 400 for 2 hour presentation
Available 3PT Seminars:
- Introduction to Strength Training & Programming
- Programming for Power
- Top 50 Stability Ball Exercises
- Travelers Workout (6-month corporate programs available)
- Power Stretch
- Athletic Performance & Movement
- Fitness Explosion Team (Motivation, Demonstration, Q&A--Assemblies only)
3PT Consulting
Making your studio or club goals a reality. 3PT will assist you in setting proposals in motion. All aspects of start-up and operational procedures are determined and implemented. We can help in a number of ways. Job description and performance evaluations lead to better employees, better production and less turnover, finally resulting in higher long-term profits. At 3PT we believe the quality of service is one of the points that separate us from the competition. Service excellence and staff training provide the most important points of exceeding the customer’s expectations. Our goal is to help clients have in place the finest quality personnel and programs to ensure that the club is running at peak performance.
Fees
$ 100.00 an hour plus expenses
Services
1. “Service Excellence” Staff Training
2. Job Description Performance Evaluation
3. Site Analysis (Sq footage + Programming –vs- ROI)
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